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Emotion Control

Prior to beginning a yoga practice, I carried a long-held belief that my feelings or emotions were something that happened to me, and that I had no control over when or how they would manifest. I...

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We Accept the Love We Think We Deserve

Wow. This is such a powerful statement–a line from the movie, The Perks of Being a Wallflower. This statement tells us that we determine what we receive in terms of love–not only love from other people...

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Choose Joy

Have you ever caught yourself in a moment when everything is going great, and rather than allow yourself to feel the joy in the moment, you think, “Oh no, things are good—something will probably go...

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